What does all of this have to do with my acne problem?

Utilizing Fitness to Alleviate Skin-Damaging Stress

“I’m so stressed OUT!”
We’ve all uttered (or screamed) these words from time to time. Yes, sometimes stress feels bad, but it isn’t always a negative thing. The key is to learn how to differentiate between negative and positive stress and then find ways to manage the negative stress in your life. What does this have to do you with your acne problem? Read on…. there is an important connection!

Although most people assume stress is the enemy, there is such thing as good stress. Positive stress is what keeps us on our toes, helps us to make important decisions in a crunch, and gives us the push we need to be productive. Some people can handle this kind of stress and actually require it in order to be successful in relationships and work environments.

Still, other people have hard time managing even the positive stress. How do you determine your own stress level? Take few seconds to consider these questions:

* Do you find it difficult to make decisions?
* Are you generally anxious and on-edge?
* Do you feel frustrated by even simple tasks?
* Do you think your life is difficult?
* Are you angry?

Here’s the scoop—if you answered yes to more than half of these questions, chances are you are experiencing too much stress in your life. You may even be turning the positive stress into something negative if you do not have the skills to handle it in the right way.

“Hey! What does all of this have to do with my acne problem?”
Here’s the connection: Increased stress levels can send a surge of hormones through your internal regulatory system, which signals your body to produce more oils and restricts the blood flow.
More Oil + Restricted Blood Flow = Over-active sebaceous oil glands and clogged pores.

So what can you do prevent this scenario? Get moving! Many people look to fitness to alleviate stress. Exercise helps invigorate your body and is a great way to release the aggression and frustration that lead to stressing out.

In other words, don’t kick the cat or reach for the chocolate, instead head to the gym, take a brisk walk, or just turn on some music and dance around the house. (Make sure the blinds are closed!)

Maybe you’re strapped for time and exercise is just one more thing you’d have to cram into your over-stuffed to-do list. Then just incorporate it into your day by parking further away from work or the store so you can get a walk in, or take a stroll around the office on your lunch break. By making a few small changes, you can experience big results.

Some other great ways to unwind and de-stress:

* Take time for yourself each and every day. Meditate, practice deep breathing, or start recording your thoughts in a journal.
* Strive to get at least 8 hours of sleep each night. Create a peaceful environment in your bedroom and don’t cheat yourself! Eight hours is best for optimal body functioning and performance.
* Listen to your body. If you need a break in the afternoon, simply close your eyes and quiet your mind for a few minutes. Not all of us are able take a siesta in the pm, but even a 15 minute break during the work day can bring down your stress level.
* Look after yourself. It’s good to take extra care of yourself once in a while. Of course it is a good thing to take care of others, but you can care for others best when you are healthy. Give yourself some attention for a change, and you’ll find yourself more relaxed and in better emotional and physical health.

To get started right away on the clear skin system, click here.
We know healthy, radiant skin is the objective here, but by following some of these tips you will be doing so much more than improving your complexion. You will be improving the quality of your life.